Food You Want To Eat To Tone Down Your Acid Reflux.

Are you living with acid reflux? If you are unsure, you may be surprised by the symptoms. Acid reflux can cause heartburn, bloating, a lump in your throat and more. Continue reading to find out how you can control your acid reflux.

You have to quit smoking! Smoking can cause acid reflux by corrupting your digestive system. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It also weakens the esophagus' sphincter. This is the reason why you should quit right away.

Sometimes women develop a problem with acid reflux when they become pregnant. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.

To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These products build acid in your digestive system, leading to pain. If you simply avoid such foods, you will soon experience relief.

Don't exercise vigorously after eating as this could cause terrible acid reflux problems. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait a couple of hours after you eat before doing any physical activity.

Don't wear tight clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. These garments put pressure on the stomach. Acid reflux signs and symptoms often result. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.

If you drop excess pounds, you may find relief from reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Weight loss can sources tell me be achieved through smaller portion sizes, not crash diets.

Avoid alcohol to rid yourself of acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Therefore, when going out, use moderation when drinking alcohol.

Try to lose some weight. Being overweight can cause you to suffer from reflux even more. The extra pressure caused by the weight around your middle makes reflux more likely. Dropping a couple of pounds can help.

Slippery elm lozenges can offer some relief. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. Lozenges also reduce your coughing and soothes your irritated throat. Slippery elm lozenges can be purchased at many health food stores.

Avoid alcohol if you have acid reflux. That's because alcohol can produce excessive stomach acid, resulting in acid reflux. If you do want to drink it, try drinking a glass or two and find a type that doesn't trigger your reflux.

Stay away from foods with high fat content if you struggle with acid reflux. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Get in the habit of checking labels before you buy food.

Were you aware that the acid content of food is not related to the pH? While a lemon starts off acidic, for example, after digestion they become alkaline. This may cause some confusion where reflux is concerned. You need to learn more concerning the pH balance of food when you have acid reflux.

Acid reflux should never be self-diagnosed. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your doctor has the ability to run tests that will help figure out if it's really acid reflux.

You should have your dinner three hours before sleeping. Thus, if you plan to retire at 10:00, have your dinner by 7:00. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. Consequently, the acid reflux will emerge.

There are a lot of people who deal with acid reflux on a daily basis. Really, over a third of adults have some level of acid reflux problem. If you are one these people, use the tips here to help you treat the symptoms and live a life without discomfort and heartburn.

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